http://www.dahliabreeze.com/mind_body/articles Mind & Body Mon, 17 Mar 2008 16:29:47 +0000 http://backend.userland.com/rss092 en Basic Black: The Essential Guide for Getting Ahead at Work (and in Life) is a book you must read and then give to every woman you know. Author Cathie Black, president of Hearst Magazines and one of Fortune magazine’s “50 Most Powerful Women in American Business” has created a ... http://www.dahliabreeze.com/mind_body/articles/2008/03/17/must-read-basic-black-by-cathie-black/ Book:Dr. Wayne Dyer - The Power of Intention “Being relaxed, at peace with yourself, confident, emotionally neutral, loose, and free-floating-these are the keys to successful performance in almost everything you do.”– Wayne Dyer Do you ever think about how powerful your mind is? Can you imagine that you have the power to ... http://www.dahliabreeze.com/mind_body/articles/2008/03/10/recommended-reading-the-power-of-intention-by-wayne-dyer/ My corporate job does not feed my soul in the inspirational, living-your-dreams way. I know this, and you know if your job doesn’t inspire you like that. You can take do-I-hate-my-job quizzes or make long lists of pros and cons to find out, but if you get quiet and get ... http://www.dahliabreeze.com/mind_body/articles/2008/02/29/does-your-job-feed-your-soul/ Try this acronym: HOPE: Have One Perfect Effort. Just for today, get your workout in. Have a perfect effort with your eating and snacking today. Don’t think about the rest of your life, just think about your one perfect effort for today. Make rules for yourself and hold yourself accountable ... http://www.dahliabreeze.com/mind_body/articles/2008/02/11/best-weight-loss-advice-youve-never-heard-of/ Let’s just say you’re single, and you have no Valentine’s Day prospects at the moment. What can you do to make the holiday a great one, aside from eating a 2 pound box of chocolate by yourself while watching When Harry Met Sally? There’s nothing wrong with that of ... http://www.dahliabreeze.com/mind_body/articles/2008/02/04/be-your-own-valentine-10-things-you-can-do-to-love-yourself/ My coworker and I were complaining and gossiping about all the people we work with who won't stop complaining and gossiping, and I thought, what can we do to get these people in gear, man? And then I realized that if you want to change the world you have ... http://www.dahliabreeze.com/mind_body/articles/2008/01/28/the-no-gossip-pact-should-you-make-one/ I read a statistic , based on an Associated Press poll, that says one in four adults read zero books per year. The average adult who does read only reads 4 books per year, the poll says. We all know the practical reasons why reading will make you successful, but ... http://www.dahliabreeze.com/mind_body/articles/2008/01/22/reading-books-its-good-for-your-soul/ Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, makes you breathe faster, and gives you a burst of energy. This ... http://www.dahliabreeze.com/mind_body/articles/2008/01/21/pre-empting-stress-save-your-health-and-sanity/ If you have resolved to eat healthier this year, one step you can take to meet that goal is packing, instead of buying, your lunch. Here are a few tips to put your health (and budget) in your own control by taking your lunch and snacks with you. Buy an insulated ... http://www.dahliabreeze.com/mind_body/articles/2008/01/10/eat-halthier-brown-bag-your-lunch/ If you’ve had a migraine you know there isn’t much you can do once it starts. But prevention can really make a difference and hopefully you can find a natural remedy before resorting to a prescription. Scientists and doctors have been studying migraines for decades. They have found that there can ... http://www.dahliabreeze.com/mind_body/articles/2008/01/08/migraines-natural-remedies-to-beat-the-pain/