January 21, 2008

Pre-Empting Stress: Save Your Health and Sanity

by Tammy Brocker

Stress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, makes you breathe faster, and gives you a burst of energy. This is called the fight-or-flight stress […]

About the Author

Tammy Brocker

Tammy lives in Reno Nevada with her partner and their 2-year old son. She is an ever-evolving worshiper of books, coffee, chocolate and Friends reruns who works in corporate America to support her early morning writing habit.

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